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SATVIC LIFESTYLE by Anshu Jamkatel, Student, BDFin, Batch 2022

Satvic lifestyle is a lifestyle that focuses on living in harmony with your environment and being mindful of the impact of your actions on the world around you. It is a lifestyle that encompasses physical, mental, emotional, and spiritual wellbeing. It involves eating nutritious foods, exercising regularly, practicing yoga and meditation, and developing emotional awareness and self-love.Satvic lifestyle hepls people to know the mother nature it brings human kind colse to the mother nature.Living a Satvic lifestyle involves making healthy and conscious decisions that benefit your body, mind, and spirit. It requires living in tune with nature and appreciating life’s simple pleasures. Eating organic and whole food is essential, as is getting plenty of rest, engaging in positive activities, practicing positive thoughts and attitudes, establishing relationships with people with positive vibes and intentions, and minimizing exposure to negative energies.We keep on wondering why do we have different likes and dislikes. The music or song that one listens is not liked or preferred by the other one. Why all these differences are found between people? According to our vedas, there are 3 gunas found within us all. Satvic (mode of goodness). Tamasik (mode of passion) Rajasik (mode of ignorance ). So all habits in human beings is because of these 3 gunas. 

A satvic lifestyle often involves practices such as mindful eating, adequate rest, regular exercise, avoiding over-stimulation, engaging in positive activities, and developing strong spiritual connections. People who lead a satvic lifestyle seek to maintain focus on their inner self and on personal growth, rather than external attainments or materialistic pursuits. The goal of living a satvic lifestyle is to foster harmony, balance, and inner peace. Satvic movement is the movement started in india which teaches millions of people the essence of life, teaches to maintain a balance relation between human beings an nature. Satvic Movement says we are what we eat. Eating or consuming non living food which has no life doesn’t not make us life it’s killing us day by day. Consuming fresh and living food makes us alive.Fast food like momos, Chowmins and packaged food like chips,biscuits have no life and it gives no life to human beings. But living food like green vegetables which comes from mother nature gives us life. According to satvik movement skin is our second mouth. What we put on our skin it goes inside our body from the small pores of our skin. It says the thing that we cannot eat applying that in our skin is extremely harmful. A satvic lifestyle often involves practices such as mindful eating, adequate rest, regular exercise, avoiding overstimulation, engaging in positive activities, and developing strong spiritual connections. People who lead a satvic lifestyle seek to maintain focus on their inner self and on personal growth, rather than external attainments or materialistic pursuits. The goal of living a satvic lifestyle is to foster harmony, balance, and inner peace. 

Living a satvic lifestyle can have many benefits, including improved physical and mental health, increased happiness, higher energy levels, and better overall well-being. It can also lead to increased spiritual awareness, increased confidence, and a greater sense of empathy and connection with the world around you. Satvic living involves regular physical activity and eating healthy, nourishing foods while avoiding overeating or overindulging. Engaging in regular yoga and meditation can improve physical and mental health, while also helping to reduce stress and increase focus and clarity. Other spiritual practices such as chanting, mantras, and pranayama can also help to bring greater balance and clarity to life. Lastly, engaging in good deeds and thinking positively can create more good karma and create more positive relationships in our lives.

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